|
Aikido (pronounced eye-key-dough) is a Japanese martial art that originated in the 20th century. It is a highly refined martial art, developed this century as a means of self-defense and spiritual training. The art of Aikido develops coordination of mind and body through its philosophy, techniques, other people and ourselves. Unlike many martial arts, Aikido requires no particular advantage in strength or speed, and is practiced successfully by people of all ages and abilities
Aikido practice develops flexibility, coordination, concentration, improved health and fitness, effective communication skills and self esteem. The physical aspects of Aikido, as graceful and dynamic as they can be, are only the outward manifestation of what is most importantly a real and direct way to improve the quality of our lives
Aikido teaches:
- practical techniques of self-defense against single, multiple, and armed attackers
- principles of intelligent self-defense
- meditation and breathing exercises
- calmness and relaxation
Kokikai style of aikido emphasizes minimum effort for maximum effect. It is based on relaxed, natural and logical responses to attacks. It is an effective self-defense system and is training that can be applied to daily life and daily situations. A life style and personal journey
Kokikai – Ryu Aikido was developed by Shuji Maruyama, an apprentice of the founder of Aikido Morehei Ueshiba. Practitioners use dynamic throwing and pinning techniques that minimizes an aggressor’s power, regardless of an attacker’s advantage in size or strength. Techniques rely on achieving a balanced posture, learning appropriate timing and redirecting our energies to harmlessly neutralize any dangerous or volatile situation and or individual.
Really a study in the self and interactions with other, its purpose is to assist partitioners to achieve their highest possible personal state. Building on the correct principles of ones self. A win-win mentality
|
Monday: 7pm to 9pm
Thursday: 7pm to 9pm
Monash University Caulfield Campus
(Chisholm Hall. See Map Buliding S)
1st LESSON FREE
Ph.Kiva 0405 028 081 Email
|
is developed. |
